SHELL OFF vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 4 vs MEDIUM COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	SHELL OFF	MEDIUM COOKED SHRIMP	Winner
Calories	106 cal	60 cal
Protein	22.4 g	14.3 g
Carbs	1.2 g	0 g
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	MEDIUM COOKED SHRIMP
Calcium, Ca	47 MG	48 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	59 MG	0 MG
Sodium, Na	635 MG	440 MG

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