SHELL OFF vs PINK SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 4 vs PINK SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	SHELL OFF	PINK SALMON FILLETS	Winner
Calories	106 cal	88 cal
Protein	20 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	PINK SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHELL OFF	PINK SALMON FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	133 MG

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