SHELL OFF vs TILAPIA

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

SHELL OFF: 6 vs TILAPIA: 2 (3 ties)

Overview

Nutrient	SHELL OFF	TILAPIA	Winner
Calories	119 cal	116 cal
Protein	25 g	18.8 g
Carbs	0 g	1.8 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHELL OFF	TILAPIA	Winner
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	262 MG	0 MG
Sodium, Na	286 MG	286 MG	Tie

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