SHELL OFF vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 11 nutrient categories

SHELL OFF: 4 vs SWAI FILLETS: 3 (4 ties)

Overview

Nutrient	SHELL OFF	SWAI FILLETS	Winner
Calories	119 cal	62 cal
Protein	25 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	SWAI FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	286 MG	310 MG

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