SHELL OFF vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

SHELL OFF: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SHELL OFF	TILAPIA FILLETS	Winner
Calories	106 cal	97 cal
Protein	22.4 g	20.4 g
Carbs	1.2 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	TILAPIA FILLETS
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	59 MG	0 MG
Sodium, Na	635 MG	22 MG

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