SHELL OFF vs GEISHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 3 vs GEISHA: 3 (5 ties)

Overview

Nutrient	SHELL OFF	GEISHA	Winner
Calories	106 cal	82 cal
Protein	20 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	GEISHA	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	341 MG

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