SHELL OFF vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

SHELL OFF: 5 vs CALAMARI RINGS: 3 (3 ties)

Overview

Nutrient	SHELL OFF	CALAMARI RINGS	Winner
Calories	106 cal	40 cal
Protein	20 g	9 g
Carbs	0 g	1 g
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	CALAMARI RINGS
Calcium, Ca	47 MG	40 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	630 MG

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