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SHELL OFF vs RAW

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 10 nutrient categories

SHELL OFF: 4 vs RAW: 3 (3 ties)

Overview

Nutrient	SHELL OFF	RAW	Winner
Calories	106 cal	53 cal
Protein	22.4 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	RAW	Winner
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	59 MG	80 MG
Sodium, Na	635 MG	150 MG

SHELL OFF Nutrition Facts RAW Nutrition Facts Compare Other Foods

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