SHELL OFF vs TEMPURA SHRIMP
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 11 nutrient categories
SHELL OFF: 7
vs
TEMPURA SHRIMP: 2
(2 ties)
Overview
| Nutrient | SHELL OFF | TEMPURA SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 22.4 g | 11.8 g | |
| Carbs | 1.2 g | 17.7 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | TEMPURA SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | TEMPURA SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 635 MG | 306 MG |