SHELL OFF vs SKINLESS & BONELESS PACIFIC COD

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 11 nutrient categories

SHELL OFF: 4 vs SKINLESS & BONELESS PACIFIC COD: 3 (4 ties)

Overview

Nutrient	SHELL OFF	SKINLESS & BONELESS PACIFIC COD	Winner
Calories	106 cal	53 cal
Protein	20 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	SKINLESS & BONELESS PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	SKINLESS & BONELESS PACIFIC COD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	637 MG

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