SHELL OFF vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 5 out of 10 nutrient categories
SHELL OFF: 5
vs
RAW SHRIMP: 2
(3 ties)
Overview
| Nutrient | SHELL OFF | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 168 MG |