SHELL OFF vs RAW SHELL-ON EASY PEEL SHRIMP IQF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 10 nutrient categories

SHELL OFF: 4 vs RAW SHELL-ON EASY PEEL SHRIMP IQF: 3 (3 ties)

Overview

Nutrient	SHELL OFF	RAW SHELL-ON EASY PEEL SHRIMP IQF	Winner
Calories	119 cal	71 cal
Protein	25 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	RAW SHELL-ON EASY PEEL SHRIMP IQF
Calcium, Ca	71 MG	88 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	286 MG	234 MG

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