SHELL OFF vs SALMON FILLET

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

SHELL OFF: 6 vs SALMON FILLET: 1 (4 ties)

Overview

Nutrient	SHELL OFF	SALMON FILLET	Winner
Calories	71 cal	150 cal
Protein	15.3 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	SALMON FILLET
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	35 MG	0 MG
Sodium, Na	388 MG	62 MG

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