SHELL OFF vs SURIMII SEAFOOD STICKS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 7 out of 11 nutrient categories

SHELL OFF: 7 vs SURIMII SEAFOOD STICKS: 1 (3 ties)

Overview

Nutrient	SHELL OFF	SURIMII SEAFOOD STICKS	Winner
Calories	106 cal	118 cal
Protein	24.7 g	9.2 g
Carbs	0 g	18.4 g
Fat	0.6 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	SURIMII SEAFOOD STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	SURIMII SEAFOOD STICKS
Calcium, Ca	94 MG	263 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	482 MG	421 MG

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