SHELL OFF vs CROQUETTES

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

SHELL OFF: 6 vs CROQUETTES: 3 (2 ties)

Overview

Nutrient	SHELL OFF	CROQUETTES	Winner
Calories	82 cal	196 cal
Protein	16.5 g	4.9 g
Carbs	0 g	23.5 g
Fat	1.8 g	8.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	CROQUETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	CROQUETTES
Calcium, Ca	71 MG	20 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	165 MG	0 MG
Sodium, Na	706 MG	784 MG

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