SHELL OFF vs HEADLESS SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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HEADLESS SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories

SHELL OFF: 3 vs HEADLESS SHELL-ON SHRIMP: 4 (3 ties)

Overview

Nutrient	SHELL OFF	HEADLESS SHELL-ON SHRIMP	Winner
Calories	106 cal	89 cal
Protein	20 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	HEADLESS SHELL-ON SHRIMP
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	176 MG	267 MG
Sodium, Na	282 MG	121 MG

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