SHELL OFF vs SHRIMP CASHEW KORMA
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 6 out of 11 nutrient categories
SHELL OFF: 6
vs
SHRIMP CASHEW KORMA: 3
(2 ties)
Overview
| Nutrient | SHELL OFF | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 24.7 g | 5 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | SHRIMP CASHEW KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 240 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 482 MG | 330 MG |