SHELL OFF vs COOKED EZ PEEL
Nutrition comparison per 100 g serving
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SHELL OFF wins in 8 out of 11 nutrient categories
SHELL OFF: 8
vs
COOKED EZ PEEL: 1
(2 ties)
Overview
| Nutrient | SHELL OFF | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 24.7 g | 12.5 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 482 MG | 259 MG |