SHELL OFF vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 10 nutrient categories
SHELL OFF: 6
vs
WHOLE TILAPIA: 2
(2 ties)
Overview
| Nutrient | SHELL OFF | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 94 MG | 304 MG | |
| Sodium, Na | 671 MG | 68 MG |