SHELL OFF vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 12 nutrient categories
SHELL OFF: 5
vs
POPCORN SHRIMP: 4
(3 ties)
Overview
| Nutrient | SHELL OFF | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 59 cal | 271 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 3.5 g | 25.9 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELL OFF | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 553 MG | 682 MG |