SHELL OFF vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 12 nutrient categories

SHELL OFF: 5 vs ATLANTIC SALMON: 4 (3 ties)

Overview

Nutrient	SHELL OFF	ATLANTIC SALMON	Winner
Calories	59 cal	212 cal
Protein	10.6 g	15.9 g
Carbs	3.5 g	13.3 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELL OFF	ATLANTIC SALMON
Calcium, Ca	35 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	47 MG	0 MG
Sodium, Na	553 MG	558 MG

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