SHELL OFF vs WILD CAUGHT SKINLESS HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 3 vs WILD CAUGHT SKINLESS HADDOCK FILLETS: 3 (5 ties)

Overview

Nutrient	SHELL OFF	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Calories	59 cal	53 cal
Protein	10.6 g	11.5 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	553 MG	434 MG

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