SHELL OFF vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 10 nutrient categories
SHELL OFF: 4
vs
BREADED FISH FILLETS: 1
(5 ties)
Overview
| Nutrient | SHELL OFF | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 17.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 0 MG |