SHELL OFF vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
SHELL OFF: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | SHELL OFF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 35 MG | 458 MG | |
| Sodium, Na | 388 MG | 36 MG |