SHELL OFF vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 4 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	SHELL OFF	RAW SHRIMP	Winner
Calories	71 cal	106 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHELL OFF	RAW SHRIMP
Calcium, Ca	35 MG	53 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	82 MG	0 MG
Sodium, Na	506 MG	150 MG

Ad 728x90