SHELL OFF vs WILD CAUGHT PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 10 nutrient categories
SHELL OFF: 6
vs
WILD CAUGHT PREMIUM TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | SHELL OFF | WILD CAUGHT PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 22.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | WILD CAUGHT PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 635 MG | 54 MG |