SHELL OFF vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 10 nutrient categories
SHELL OFF: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | SHELL OFF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 22.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 59 MG | 302 MG | |
| Sodium, Na | 635 MG | 155 MG |