SHELL OFF vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 10 nutrient categories
SHELL OFF: 6
vs
WILD CAUGHT SWORDFISH: 1
(3 ties)
Overview
| Nutrient | SHELL OFF | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 176 MG | 419 MG | |
| Sodium, Na | 282 MG | 80 MG |