SHELL OFF vs WILD CAUGHT PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 10 nutrient categories

SHELL OFF: 4 vs WILD CAUGHT PACIFIC WHITING FILLETS: 3 (3 ties)

Overview

Nutrient	SHELL OFF	WILD CAUGHT PACIFIC WHITING FILLETS	Winner
Calories	106 cal	89 cal
Protein	20 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	WILD CAUGHT PACIFIC WHITING FILLETS
Calcium, Ca	47 MG	45 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	176 MG	250 MG
Sodium, Na	282 MG	170 MG

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