SHELL OFF vs SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
SHELL OFF: 5
vs
SKINLESS & BONELESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | SHELL OFF | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 176 MG | 304 MG | |
| Sodium, Na | 282 MG | 36 MG |