SHELL OFF vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 10 nutrient categories
SHELL OFF: 6
vs
CRUNCHY FISH STICKS: 3
(1 ties)
Overview
| Nutrient | SHELL OFF | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 259 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 176 MG | 241 MG | |
| Sodium, Na | 282 MG | 696 MG |