SHELL OFF TAIL ON COOKED SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF TAIL ON COOKED SHRIMP wins in 5 out of 10 nutrient categories
SHELL OFF TAIL ON COOKED SHRIMP: 5
vs
CATFISH FILLETS: 2
(3 ties)
Overview
| Nutrient | SHELL OFF TAIL ON COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 121 cal | |
| Protein | 16.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF TAIL ON COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 165 MG | 306 MG | |
| Sodium, Na | 706 MG | 143 MG |