SHELL OFF vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 12 nutrient categories

SHELL OFF: 5 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	SHELL OFF	COOKED SHRIMP	Winner
Calories	82 cal	94 cal
Protein	16.5 g	17.7 g
Carbs	0 g	1.2 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELL OFF	COOKED SHRIMP
Calcium, Ca	71 MG	24 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	165 MG	0 MG
Sodium, Na	706 MG	588 MG

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