SHELL OFF vs LIGHTLY BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 7 out of 12 nutrient categories
SHELL OFF: 7
vs
LIGHTLY BREADED FISH STICKS: 2
(3 ties)
Overview
| Nutrient | SHELL OFF | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 210 cal | |
| Protein | 16.5 g | 11.1 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELL OFF | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 706 MG | 222 MG |