SHELL OFF vs WILD CAUGHT SNAPPER SKIN-ON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL OFF: 4 vs WILD CAUGHT SNAPPER SKIN-ON FILLETS: 4 (3 ties)

Overview

Nutrient	SHELL OFF	WILD CAUGHT SNAPPER SKIN-ON FILLETS	Winner
Calories	106 cal	97 cal
Protein	22.4 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	WILD CAUGHT SNAPPER SKIN-ON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHELL OFF	WILD CAUGHT SNAPPER SKIN-ON FILLETS
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	59 MG	416 MG
Sodium, Na	635 MG	66 MG

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