SHELL-OFF RAW SHRIMP vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 4 out of 11 nutrient categories
SHELL-OFF RAW SHRIMP: 2
vs
WILD CAUGHT COD FILLETS: 4
(5 ties)
Overview
| Nutrient | SHELL-OFF RAW SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-OFF RAW SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-OFF RAW SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 655 MG | 304 MG |