SHELL-OFF RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

SHELL-OFF RAW SHRIMP: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	SHELL-OFF RAW SHRIMP	COOKED SHRIMP	Winner
Calories	71 cal	106 cal
Protein	14.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-OFF RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SHELL-OFF RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	35 MG	47 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	655 MG	188 MG

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