SHELL-OFF RAW SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELL-OFF RAW SHRIMP: 3 vs WILD CAUGHT FLOUNDER FILLETS: 3 (5 ties)

Overview

Nutrient	SHELL-OFF RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	14.2 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-OFF RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-OFF RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	35 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	655 MG	366 MG

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