SHELL-OFF vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELL-OFF: 4
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | SHELL-OFF | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.1 g | 20 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-OFF | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHELL-OFF | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 153 MG |