SHELL-OFF vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 11 nutrient categories
SHELL-OFF: 3
vs
COD FILLETS: 5
(3 ties)
Overview
| Nutrient | SHELL-OFF | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 13.1 g | 17.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-OFF | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHELL-OFF | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 53 MG |