SHEILA G'S vs WEGMANS
Nutrition comparison per 100 g serving
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SHEILA G'S wins in 5 out of 11 nutrient categories
SHEILA G'S: 5
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | SHEILA G'S | WEGMANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 75 g | 58.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEILA G'S | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEILA G'S | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 268 MG | 264 MG |