SHEFA vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 7 out of 10 nutrient categories

SHEFA: 2 vs CASHEWS: 7 (1 ties)

Overview

Nutrient	SHEFA	CASHEWS	Winner
Calories	464 cal	500 cal
Protein	10.7 g	20 g
Carbs	57.1 g	26.7 g
Fat	21.4 g	40 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SHEFA	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SHEFA	CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	339 MG	433 MG

Ad 728x90