SHEET PAN MEAL STARTER KIT vs SPINACH & MUSHROOM OMELETTE STARTER
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM OMELETTE STARTER wins in 7 out of 12 nutrient categories
SHEET PAN MEAL STARTER KIT: 3
vs
SPINACH & MUSHROOM OMELETTE STARTER: 7
(2 ties)
Overview
| Nutrient | SHEET PAN MEAL STARTER KIT | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEET PAN MEAL STARTER KIT | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEET PAN MEAL STARTER KIT | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 513 MG | 29 MG |