SHEEP'S MILK KASHKAVAL vs PANELA QUESO FRESH CHEESE

Nutrition comparison per 100 g serving

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PANELA QUESO FRESH CHEESE wins in 4 out of 10 nutrient categories

SHEEP'S MILK KASHKAVAL: 2 vs PANELA QUESO FRESH CHEESE: 4 (4 ties)

Overview

Nutrient	SHEEP'S MILK KASHKAVAL	PANELA QUESO FRESH CHEESE	Winner
Calories	393 cal	321 cal
Protein	25 g	21.4 g
Carbs	3.6 g	0 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHEEP'S MILK KASHKAVAL	PANELA QUESO FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEEP'S MILK KASHKAVAL	PANELA QUESO FRESH CHEESE	Winner
Calcium, Ca	893 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	571 MG

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