SHEEP'S MILK KASHKAVAL vs DRIED GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SHEEP'S MILK KASHKAVAL: 3
vs
DRIED GRATED ROMANO CHEESE: 3
(6 ties)
Overview
| Nutrient | SHEEP'S MILK KASHKAVAL | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP'S MILK KASHKAVAL | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEEP'S MILK KASHKAVAL | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,600 MG |