SHEEP'S MILK CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SHEEP'S MILK CHEESE: 2 vs PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	SHEEP'S MILK CHEESE	PARMESAN CHEESE	Winner
Calories	214 cal	400 cal
Protein	14.3 g	40 g
Carbs	3.6 g	0 g
Fat	14.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHEEP'S MILK CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEEP'S MILK CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	143 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	1,500 MG

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