SHEEP'S MILK CHEESE vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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PLAIN GOAT CHEESE wins in 4 out of 11 nutrient categories

SHEEP'S MILK CHEESE: 3 vs PLAIN GOAT CHEESE: 4 (4 ties)

Overview

Nutrient	SHEEP'S MILK CHEESE	PLAIN GOAT CHEESE	Winner
Calories	214 cal	267 cal
Protein	14.3 g	16.7 g
Carbs	3.6 g	3.3 g
Fat	14.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHEEP'S MILK CHEESE	PLAIN GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEEP'S MILK CHEESE	PLAIN GOAT CHEESE	Winner
Calcium, Ca	143 MG	60 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	339 MG	417 MG

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