SHEEPHERDER'S OLD FASHIONED BREAD vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 5 out of 12 nutrient categories
SHEEPHERDER'S OLD FASHIONED BREAD: 4
vs
SESAME BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | SHEEPHERDER'S OLD FASHIONED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 467 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 55.8 g | 60 g | |
| Fat | 2.3 g | 20 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER'S OLD FASHIONED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEEPHERDER'S OLD FASHIONED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 628 MG | 667 MG |