SHEEPHERDER'S BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SHEEPHERDER'S BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SHEEPHERDER'S BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	11.6 g	11.5 g
Carbs	53.5 g	46.2 g
Fat	2.3 g	2.9 g
Fiber	2.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHEEPHERDER'S BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	186 MG	192 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	628 MG	462 MG

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