SHEEPHERDER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

SHEEPHERDER BREAD: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SHEEPHERDER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	240 cal
Protein	8.9 g	16 g
Carbs	48.9 g	44 g
Fat	2.2 g	2 g
Fiber	2.2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHEEPHERDER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	133 MG	160 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	556 MG	420 MG

Ad 728x90